Top 5 Books for Reversing Type 2 Diabetes and Insulin Resistance [List]

Table of Contents

Changing any habit requires knowledge. See our Top 5 Books for Reversing Type 2 DIabetes

What is the cause and cure of Type 2 Diabetes?

The change in our lifestyle over the last half-century has resulted in a rise in rates of Type 2 Diabetes.

Is this because of the increased intake of processed foods and the lack of activity?

If you answered yes, you are correct.

The good news is…Type 2 Diabetes is preventable AND reversible with lifestyle changes.

Lifestyle changes can improve blood glucose levels in individuals already diagnosed with Type 2 Diabetes with a structured intervention program. These interventions are cost and clinically effective for the prevention and treatment of Type 2 Diabetes.

There are several programs on the market, but before you can find one for you, let’s learn more about reversing Type 2 Diabetes.

Can Type 2 Diabetes really be reversed with lifestyle changes?


With lifestyle changes, the beta cells in the pancreas function normally again. These changes also cause the fat in our liver and pancreas to disappear, which leads to less fat in our important organs which allows them to work better.

Lifestyle changes lower hemoglobin A1c levels to normal in highly motivated individuals, even without weight loss.

With a structured diet, exercise plan and stress management, our blood glucose levels can improve to pre-diabetic and even normal levels!


Let’s keep learning! Reversing Type 2 Diabetes with Lifestyle Changes

Top 5 Books For Reversing Diabetes [+ other benefits]

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

By: Dr. Jason Fung, M.D.

“Prevent and Reverse Type 2 Diabetes Naturally”

Dr. Fung changed the way we think about obesity with his book, The Obesity Code.

With his new book, The Diabetes Code, he hopes to do the same for Type 2 Diabetes.

He’s one of the few doctors who now understands that Type 2 Diabetes is not a chronic and progressive disease. This diagnosis is not a life sentence.

A review by the Family medicine Journal even said we should teach his methods to medical students and residents.

This book is ideal for those newly diagnosed with Type 2 Diabetes but will improve A1c levels of individuals with long-term diabetes and will even help those hoping to prevent the disease.

Learn more about the book here.

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

By: Dr. Neal D. Barnard M.D.

“The scientifically proven system for reversing diabetes without drugs”

Dr. Neal Barnard’s recently updated program includes new findings for diagnostic and monitoring standards, new research studies, and plenty more success stories of individuals who followed this life-changing plan.

He is also one of the few medical providers who understand that Type 2 Diabetes is not a life sentence. He shows that is is possible to improve insulin sensitivity and tackle Type 2 Diabetes and lower A1c levels.

This plan might be tough for some individuals but for the ones serious about being healthy, living long and enjoying every aspect of their life – with close to no medications – then this is the book for you!

An important aspect of learning as an adult is repetition. Don’t rush through this book. Let it be a daily reminder of your goals and vision for your healthy future.Learn more about the book here.

Managing Type 2 Diabetes For Dummies

By: American Diabetes Association

“Discover how to manage diabetes for a healthier and happier life!”

This book comes directly from the source, The American Diabetes Association. It’s written in an easy-to-understand guide for the 1 in 11 people in the United States who are affected by the disease.

Managing Type 2 Diabetes for Dummies will help you live a healthy life with Type 2 Diabetes and also help prevent and manage its complications.

The extensive information in the book will help combat diabetes-related anxiety and depression.

The importance of having a diabetes professional, making lifestyle changes, navigating your health insurances and taking the right medications are stressed throughout this book.

Learn not only everything about Type 2 Diabetes for yourself, but for your loved ones as well.

Learn more about the book here.

Type 2 Diabetes: How to Crack the Code, and Reverse Diabetes without Drugs in 30 Days for a Permanent Blood Sugar Solution

By: Dr. Jason Mayer, M.D.

“Don’t Let Diabetes Defeat You: Manage Blood Sugar With Simple Lifestyle Changes And Enjoy Your Life Without Feeling Restricted!”

Dr. Mayer released this book in 2020 with the latest information on managing diabetes without drugs. He includes a comprehensive 30-day permanent blood sugar solution.

What’s more important is that it is easy to read and informative. Not only is this book for already diagnosed diabetic individuals but also for those who want to live healthier.

When I say this book is comprehensive, it’s because he includes easy recipes and focuses on several important aspects of life.

Learn more about the book here.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

By: Dr. Joel Fuhrman, M.D.

“The Eat to Live Plan to Prevent and Reverse Diabetes”Dr. Fuhrman is a New York Times bestselling author. He wrote the books Eat to Live and Super Immunity.

He wrote this book in 2014, and the material continues to be useful. The goal of his plan is to live a long, healthy, and happy life – disease free.

His book measures success by having no highs and lows in blood sugars, reducing medication use by 50% in the first week and then eliminating all medications within 3-6 months.

That’s sounds great. But is it possible?

It’s possible but will take drastic changes to your lifestyle.

This book is reccomended for highly motivated individuals.

Learn more about the book here.


Knowledge is power. All five books have a wealth of knowledge. The best diet and diabetic reversal plan is one that you can keep.

Consistency is key. Sometimes that’s the hardest part, as life doesn’t wait for you to carry out your plans.

Sometimes you might need a little more help.

Get connected to our community where you will find like-minded individuals to help you through this journey.Sign up here.

All content and media on the IshaTharma is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Read the full disclaimer here. Some links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether or not it is an affiliate link. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
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