What is the Whole Foods Plant-Based Diet?
Eating healthy and maintaining the right diet is at the top of responsible living. Today’s grocery stores are packed with processed food and foods high in sugar, salt, and fat. You need to be mindful if you are to maintain a healthy lifestyle and this starts with including organic whole foods and plants.
A Whole Foods Plant-Based lifestyle is a movement that’s spreading the nation. The whole-foods part of the diet contains unrefined/unprocessed and whole-food ingredients, while the plant-based part includes include fruits, vegetables, nuts, and beans. Collectively, combining these two groups of foods will fulfill the nutritional requirements of your body while providing you with plenty of energy.
Contrary to what you may think, the whole foods plant-based diet or WFPB is a lifestyle as opposed to a diet. It helps incorporate a positive change of lifestyle and new values into your life. Once you get started, you will soon experience the rewards of maintaining this amount of discipline and care for yourself in every aspect of your life.
What Can You Eat In A whole food plant-based diet?
The whole foods plant-based diet offers a vast range of options to choose from. It offers freedom and enjoyment through its endless possibilities.
Fruits are getting a bad reputation because of their sugar content, but whole fruits are an important part of a Whole Foods Plant-Based diet. When WFPB is done as a lifestyle, we appreciate the real value of fruits. Fruits are ideal for providing your body with much-needed vitamins, minerals, antioxidants, and water.
Include spinach, broccoli, mushroom, cauliflower, corns, and carrots, among other vegetables in your meal plan. Vegetables are helpful for providing our bodies with fiber and nutrients such as potassium, folate (folic acid), vitamin A, and vitamin C. Our bodies need 45 grams of fiber per day, which can be a challenge on a typical diet. The WFPB diet feeds our bodies with an abundance of fiber!
Whole grains makes WFPB different from other diets. Other diets recommend you avoid carbohydrates but carbohydrates can be much healthier when taken as barley, oats, brown rice, and whole wheat bread.
Legumes, which include beans, chickpeas, lentils, soybeans, and peas, are filled with plant proteins. Plant proteins are much more nutritious and protective than animal proteins and highly effective in fostering the building of muscle and bone structure.
Seeds and nuts:
These should be your go-to when you need energy boosters and antioxidants in your meal plan. Flax, chia, sunflower, almonds, and raisins are rich in omega-3, antioxidants, fiber, and proteins.
The Whole-foods Plant-based diet will provide your body with abundant energy and health benefits. You need not limit your calorie intake with this diet. Eat as many fruits, vegetables, seeds, and whole grains as you can, for a healthier you; and you don’t worry about gaining weight. By default, your body will move towards your ideal weight.
The diet is rich in fiber, which helps manage sugar, and protects you from gaining weight. Research has shown that you can easily manage health issues like hypertension, obesity, diabetes, heart diseases, cholesterol, and cognitive decline by following the WFPB lifestyle combined with regular exercise.
If you want to try out the WFPB diet, you can dive right in and forget your old eating habits, or you can go in slowly. Regardless of how you get into the diet, you will see positive changes in your body, such as a glowing skin, anti-aging, and increased energy. This might sound like a drastic change compared to what you’re used to. But if what you’re used to is the reason you want change, maybe it’s time to try something new.