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Frequently Asked Questions

Curiosity is the essence of our existence.  Here are answers to some of the most commonly asked questions about our services.  If you don’t find what you are looking for here – just email us using our contact form or schedule a complimentary 15-minute consult.

health and wellness coach works with individuals, groups and/or organizations who want to invest in a vision to become healthier, in large part by making lifestyle changes that optimize healthwellness and wellbeing.

The coaching process is designed to help you achieve your health and wellness goals with support and guidance. I will listen to you openly and actively, ask powerful and probing questions, reflect/mirror back to you, offer different perspectives, assist in SMART goal setting, guide you to make your own decisions, all while helping you achieve what you want most for your health and well-being. 

Our coaches at isha Tharma are ICF-credentialed coaches and we have a duty to uphold confidentiality: to not divulge any information received in the process of the coaching engagement, without client permission. Confidentiality is your right as a client. 

This is your journey. The only way you can achieve your goals is by putting in the effort. Therefore we will not do the work for you. Your goals are personal to you. What one person finds important by not be the same as someone else. Therefore we will not judge you.

• We are coaches. We are not experts. Therefore we will not give you legal, medical, financial or other sort of expert advice.
• You are responsible for your actions and your outcomes.
• We will not give you a step-by-step instruction guide of what you need to do to achieve your goal. This is because everyone’s life is unique and your path is also unique. only together, can we unravel the path for you to achieve your goals.

No. Our Goal is to help carry out the expert advises given by your doctor and to help you reach your health goals important to you and your doctor.

We expect you to make your coaching sessions a priority in your life. We are a team that will accomplish more together than we can do alone. For this to happen, you need to come prepared for every session and will need to be in a place with no distraction.

We design our sessions to get you from where you are today to where you want to be. We encourage feedback. Let us know how the process is working for you. Have fun with this process and listen to your heart and your head.

Pay attention to your intuition and what your “gut” is telling you. These responses occur for a reason.

Once you book your session, you will receive access to your client panel with your appointments and a link to a Zoom meeting at your selected time. We will have our coaching sessions through Zoom. If you prefer to have contract through phone only, we can do that too.

We may give refunds on a case per case basis. We approach refunds this way because we want your commitment at the time of your booking to be a serious commitment. 

HAVE MORE QUESTIONS? SCHEDULE A Complimentary CONSULT.

FREE 15-MINUTE CONSULT

wHAT'S THE CATCH? YOU MIGHT LIKE IT!