Frequently Asked Questions

Curiosity is the essence of our existence.  Here are answers to some of the most commonly asked questions about our services.  If you don’t find what you are looking for here – just email us using our contact form or schedule a complimentary 15-minute consult.

Coaching is a growth-promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at its best leads to sustainable change for the good.

health and wellness coach works with individuals, groups and/or organizations who want to invest in a vision to become healthier, in large part by making lifestyle changes that optimize healthwellness and wellbeing. A coach helps you achieve a higher level of well-being and performance in life and work, particularly when change is hard. 

The coaching process is designed to help you achieve your health and wellness goals with support and guidance. Your coach will listen to you openly and actively, ask powerful and probing questions, reflect/mirror back to you, offer different perspectives, assist in SMART goal setting, guide you to make your own decisions, all while helping you achieve what you want most for your health and well-being. 

We honor the client as the expert in his or her life and work, and we believe every client has the potential to be creative and resourceful to fully self-actualize. This is your journey. The only way you can achieve your goals is by putting in the effort. 


No! Our goal is to help you carry out the expert advises given by your doctor and help you reach your health goals important to you.

Our coaches at Isha Tharma are ICF-credentialed coaches and we have a duty to uphold confidentiality: to not divulge any information received in the process of the coaching engagement, without client permission. Confidentiality is your right as a client. 

We expect you to make your coaching sessions a priority in your life. We are a team that will accomplish more together than we can do alone. For this to happen, you need to come prepared for every session and will need to be in a place with no distraction.

We design our sessions to get you from where you are today to where you want to be. We encourage feedback. Let us know how the process is working for you. Have fun with this process and listen to your heart and your head.

Pay attention to your intuition and what your “gut” is telling you. These responses occur for a reason.

Due to COVID-19, we are currently conducting sessions virtually through Zoom. Once you book your session, you will receive access to your client portal with your appointments and a link to a Zoom meeting at the selected time. If you prefer to have it through phone only, we can do that too.

  • Do your work for you
  • Judge you
  • Give you legal, medical, or financial advice
  • Take responsibility for you or your actions
  • Decide/demand what you need to do

We have a 14-day refund policy from purchase date if you wish not to pursue the program. After 14-days, it will be assessed on a case-by-case basis.