Exercise
How to lower Hemoglobin A1c and Reverse Type 2 Diabetes
Did someone tell you Type 2 Diabetes is permanent? Prove them wrong today.
February 17, 2020
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Nutrition
Does a Whole Foods Plant-Based Diet Provide all your Vitamins and Minerals?
It might be scary to change your diet. Especially to a more focused such as a Whole Foods Plant-Based diet. Have confidence knowing that a WFPB diet will give you all the recommended vitamins and minerals, and a lot more more.
February 17, 2020
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Nutrition
Are you getting enough Iron from a Plant-Based Diet?
Are you worried if you’ll get enough iron in a Plant-Based diet? Worry No More! You will have plenty of iron + other important nutrients that help with iron absorption on a Plant-Based diet.
February 14, 2020
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Exercise
Make Sure You Read This Before You Start Exercising [With Recommendations]
We know that exercise is beneficial, but do you know why and how much you’re supposed to exercise? Keep reading to find out.
February 10, 2020
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Sleep
Understand the Real Facts Behind Sleep [With 8 Practical Tips to Improve Sleep]
Have you ever sacrificed sleep to stay up a little longer? Maybe to hang out with friends, or stay longer at a party? How did you feel the next day? The next day doesn’t feel quite right.
February 10, 2020
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Stress
Start Meditating Today With These 5 Simple Steps
When you are in awareness of your own thoughts and emotions, it becomes easier to handle everything else.
February 9, 2020
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Nutrition
The Only Diet You Will Be Happy to Keep Forever [WFPB]
A great man once said, “Insanity is doing the same thing over and over again and expecting different results”. It’s time to try something new.
January 25, 2020
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Relationships
If you’re struggling to be Happy, This is Probably Why.
If you are struggling to be happy and your pursuit of happiness is a lone voyage, then this might be what you’re missing.
January 19, 2020
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Stress
The One Thing That’s Holding You Back from Success [A Guide to Overcome it]
Have you ever had a thought in your brain that makes you anxious and no matter what you do, it won’t go away? Now, imagine that thought stays in there for days, weeks, months or even years. That’s stress.
January 19, 2020
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