
How to lower Hemoglobin A1c and Reverse Type 2 Diabetes
Did someone tell you Type 2 Diabetes is permanent? Prove them wrong today.
Did someone tell you Type 2 Diabetes is permanent? Prove them wrong today.
It might be scary to change your diet. Especially to a more focused such as a Whole Foods Plant-Based diet. Have confidence knowing that a WFPB diet will give you all the recommended vitamins and minerals, and a lot more more.
Are you worried if you’ll get enough iron in a Plant-Based diet? Worry No More! You will have plenty of iron + other important nutrients that help with iron absorption on a Plant-Based diet.
We know that exercise is beneficial, but do you know why and how much you’re supposed to exercise? Keep reading to find out.
Have you ever sacrificed sleep to stay up a little longer? Maybe to hang out with friends, or stay longer at a party? How did you feel the next day? The next day doesn’t feel quite right.
When you are in awareness of your own thoughts and emotions, it becomes easier to handle everything else.
A great man once said, “Insanity is doing the same thing over and over again and expecting different results”. It’s time to try something new.
If you are struggling to be happy and your pursuit of happiness is a lone voyage, then this might be what you’re missing.
Have you ever had a thought in your brain that makes you anxious and no matter what you do, it won’t go away? Now, imagine that thought stays in there for days, weeks, months or even years. That’s stress.