Do you want to be

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Exercises for elderly health

Do you want be

Do you want to unlock your

Balance in nature

Let Us Help You.

SCHEDULE A Complimentary CONSULT.

FREE 15-MINUTE CONSULT

wHAT'S THE CATCH? YOU MIGHT LIKE IT!

What You'll Get From Our Coaching

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Lose Weight.

Sustainable weight loss with evidence-based strategies.

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Reach Goals.

Set SMARTER goals and achieve them with proven coaching practices.

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Manage Health.

Our Lifestyle Medicine coaching will reverse many of your "chronic" conditions.

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Get Organized.

Organize your mind and your life. Form positive habits and get rid of negative ones.

Improve Self.

Improve self-esteem, self efficacy and self-compassion. Discover what makes you a champion.

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Improve Relationships.

Strengthen what matters most, and let the benefits ripple to your loved ones.

How It Works

Due to COVID-19, all coaching sessions are currently virtual for your safety.

Once you sign up with us – it’s as simple as 1, 2, 3.

Step 1:

90-Minute Introductory Session
Step 2:

Weekly Sessions
Step 3:

Goal Reached, Habit Created.

No Matter Where You Are In Your Journey, We Are Here to Serve.

Nothing lights us up more than hearing your first success story. Big or small, each and every win is a step towards your best self. Once you experience full control over your life…

We know you’ll never go back.

Our Special Pricing Plan

Boost

Immediate Goals
$ 69
.00
  • Single 60-Minute Coaching Session
  • Coaching on Demand
  • Collaborate on Roadmap
  • Self-Guided Journey
  • Easily Convertible to Programs
Express

Charge

12 - Week Program
$ 450
.00
  • 12 Weeks of Coaching Sessions
  • 90-Minute Introductory Session
  • 11 Weekly Sessions
  • Customized Wellness Vision Blueprint
  • 24/7 Email & Text Guidance
Popular

Amplify

24 - Week Program
$ 780
.00
  • 24 Weeks of Coaching Sessions
  • 90-Minute Introductory Session
  • 23 Weekly Sessions
  • Customized Wellness Vision Blueprint
  • 24/7 Email & Text Guidance
Effective

Wellness Vision Blueprint

No cookie cutters used here. A wellness vision is a compelling statement of who you are and what health promoting, life-giving behaviors you want to do consistently.

Although an evidence-based approach is used, you will get a customized blueprint of your wellness vision plan that aligns to your lifestyle and your goals.

*Available for Charge and Amplify Programs only.

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Have more questions?

Let's get in touch

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Our Contact

Email Address

hello@ishatharma.com

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