1:1 Health and Wellness Virtual Coaching Created Just for You
Now is the time to start living your best life, whether your goal is weight loss or improved health. With a focus on the mind, body and spirit you nourish every part of yourself & your life.
What You'll Get
Lose Weight.
Permanent weight loss with evidence-based weight loss strategies.
Reach Goals.
Set SMARTER goals and achieve them with proven coaching practices.
Manage Health.
Our Lifestyle Medicine coaching will reverse many chronic conditions.
Get Organized.
Organize your mind and your life. Form positive habits and get rid of negative ones.
Improve Self.
Improve self-confidence, self-esteem and self efficacy and self-compassion. Discover what makes you a champion.
Improve Relationships.
Strengthen what matters most. Your own changes will ripple throughout your life to others..
Why Choose Our Coaches
Our coaches are experts in their fields and are contuinally learning based on the latest evidence.
Lifestyle Medicine
Coaching towards healthy lifestyle changes including better eating, exercise, sleep, and stress management.
Health and Wellness
Building better health and resiliency. Working on reversing chronic conditions. Using principles of positive psychology to improve overall wellbeing.
Create Life-long Habits
Our programs produce lifelong habits that continue to work for the rest of your life.
How It Works
We do all our coaching sessions virtually for your convenience and safety. Once you sign up with us – It’s as simple as 1, 2, 3.
1. 90-Minute Introductory Session
This is our opportunity to get to know you create a plan for change based on your unique needs. We learn about your motivations and set goals that work for you.
2. Weekly Follow Ups
We follow up weekly to make minor adjustments to the path based on reflections from the week before.
3. Goal Reached, Habit Created.
By the end, we aim to reach your intended goal. More importantly we aim to create life-long habits that will continue to benefit your life even after the program has ended.
Pricing Plans
We keep our pricing plans simple and transparent. We have individual plans and programs. Our clients have found both the individual sessions and our programs very helpful.
Individual Sessions
For a Quick Boost-
Discover, clarify and align your goals
-
Thought-provoking session to inspire
-
Reframe Thinking for Positive Outcome
-
Can convert to the 12 or 24-week program and pay only the difference*
*Conversion must happen within 15 days of session.
12 - Week Program
For Short Term Goals-
90-Minute Introductory Session
-
Wellness Assessment
-
Wellness Vision Blueprint
-
11 X 30-min Weekly Sessions
(1-hour biweekly sessions also available) -
3-Month SMART Goal Setting
-
SMART Action Plan & Review
-
Access to Coach via Email/Text
24 - Week Program
For Longer Term Goals-
90-Minute Introductory Session
-
Wellness Assessment
-
Wellness Vision Blueprint
-
23 x 30-min Weekly Sessions
(1-hour biweekly sessions also available) -
3-Month SMART Goal Setting
-
SMART Action Plan & Review
-
Access to Coach via Email/Text
Personalized blueprint of your wellness vision
No cookie cutters used here. Even though we use an evidence-based approach to change, we customize your plan to your lifestyle and your goals.
Have more questions?
Let's get in touch
Message
Our Contact
Email Address
hello@ishatharma.com
Call Us
Coming Soon
Social Media
Isha Tharma Blog
How to lower Hemoglobin A1c and Reverse Type 2 Diabetes
Did someone tell you Type 2 Diabetes is permanent? Prove them wrong today.
Does a Whole Foods Plant-Based Diet Provide all your Vitamins and Minerals?
It might be scary to change your diet. Especially to a more focused such as a Whole Foods Plant-Based diet. Have confidence knowing that a WFPB diet will give you all the recommended vitamins and minerals, and a lot more more.
Are you getting enough Iron from a Plant-Based Diet?
Are you worried if you’ll get enough iron in a Plant-Based diet? Worry No More! You will have plenty of iron + other important nutrients that help with iron absorption on a Plant-Based diet.